VITiaCARE

Your Health. Your Way. Together.

Category: Estilo de vida

  • Meal Planning for Patients with Diabetes

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    by

    Jesica López
    in ,

    English translation: PurposeTo design a balanced meal plan that helps maintain stable glucose levels, prevent complications, and improve the quality of life of people with type 1 diabetes, type 2 diabetes, or prediabetes. 📌 Key Principles of Nutrition for Diabetes Carbohydrate Control Proper Meal Distribution Low Glycemic Index Healthy Fats Lean Proteins Fiber at Every…

  • Taking care of your skin can save your life

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    by

    Jesica López
    in ,

    Skin care in people with diabetes is extremely important, as this condition can affect blood circulation and the body’s ability to heal wounds. In addition, elevated blood glucose levels can make the skin more vulnerable to infections, dryness, and other problems. Below are some key recommendations for skin care in people with diabetes: 1. Keep…

  • The Keys to Maintaining Health

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    by

    Jesica López
    in , ,

    The pillars of diabetes care are fundamental for proper disease management and the prevention of complications. These pillars include: Blood glucose control:Keeping blood glucose levels within the range recommended by a healthcare provider is essential to prevent long-term complications. This can be achieved through a combination of proper nutrition, physical activity, and, in many cases,…

  • Mindfulness and Its Positive Effect on Diabetes Control

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    by

    Jesica López
    in ,

    Mindfulness (full attention) refers to the practice of being present and aware in the current moment, without judging or becoming distracted by thoughts, emotions, or worries. This practice can be especially helpful for people with diabetes, as it helps manage stress, improve health-related decision-making, and foster a better relationship with the body and the condition.…

  • Anxiety and diabetes

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    by

    Jesica López
    in ,

    Anxiety and diabetes are closely related and can influence each other in several ways. Below, I explain how they are connected and what effects they can have on health: 1. Anxiety can affect diabetes control Constant anxiety can cause the body to release stress hormones such as cortisol, which can raise blood glucose levels. Cortisol…

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