{"id":203,"date":"2025-03-20T01:37:24","date_gmt":"2025-03-20T01:37:24","guid":{"rendered":"https:\/\/blog.vitiacare.com\/?p=203"},"modified":"2026-04-29T22:00:46","modified_gmt":"2026-04-29T22:00:46","slug":"cuidar-tu-piel-puede-salvarte","status":"publish","type":"post","link":"https:\/\/blog.vitiacare.com\/es\/2025\/03\/20\/cuidar-tu-piel-puede-salvarte\/","title":{"rendered":"Taking care of your skin can save your life"},"content":{"rendered":"

Skin care in people with diabetes is extremely important<\/strong>, as this condition can affect blood circulation and the body\u2019s ability to heal wounds. In addition, elevated blood glucose levels can make the skin more vulnerable to infections, dryness, and other problems. Below are some key recommendations for skin care in people with diabetes:<\/p>\n\n\n\n

1. Keep the highlight glucose levels under control<\/h3>\n\n\n\n

Managing blood sugar levels is essential to preventing skin problems. High glucose levels can damage nerves and blood vessels, reducing circulation and making it harder for the skin to heal.<\/p>\n\n\n\n

2. Keep the skin hydrated<\/h3>\n\n\n\n

Maintaining proper skin hydration is key, especially when dryness is present. Using moisturizing creams or lotions\u2014preferably fragrance-free and alcohol-free\u2014helps keep the skin barrier healthy.<\/p>\n\n\n\n

During winter or in dry climates, it is important to apply a deeply hydrating cream and use an indoor humidifier if needed.<\/p>\n\n\n\n

3. Inspect the skin regularly<\/h3>\n\n\n\n

It is important to check the skin daily, especially the feet, since people with diabetes have a higher risk of foot infections due to neuropathy (nerve damage).<\/p>\n\n\n\n

Inspect hands, feet, elbows, and other areas prone to friction, cuts, or sores.
If you notice any skin changes (redness, swelling, sores, or infections), consult a healthcare provider immediately.<\/p>\n\n\n\n

4. Foot care<\/h3>\n\n\n\n
    \n
  • Keep the feet clean and dry:<\/strong> Wash them daily with warm water and mild soap, and dry them thoroughly, especially between the toes.<\/li>\n\n\n\n
  • Proper nail trimming:<\/strong> Toenails should be cut straight across to prevent ingrown nails and other issues. If trimming is difficult, consult a podiatrist.<\/li>\n\n\n\n
  • Wear proper footwear:<\/strong> Choose comfortable, well-fitting shoes to avoid friction or sores. Inspect footwear before putting it on.<\/li>\n<\/ul>\n\n\n\n

    5. Avoid sunburns and injuries<\/h3>\n\n\n\n

    People with diabetes may be more vulnerable to sunburn. Use a broad-spectrum sunscreen with a high SPF when outdoors.<\/p>\n\n\n\n

    Also, avoid cuts or injuries to the skin, as healing may be slower due to reduced circulation.<\/p>\n\n\n\n

    6. Treat infections promptly<\/h3>\n\n\n\n

    People with diabetes are at higher risk for skin infections because of reduced immunity and impaired circulation. Seek medical treatment as soon as possible if a wound or infection develops.<\/p>\n\n\n\n

    Keep even small wounds clean and covered with sterile dressings until healed.<\/p>\n\n\n\n

    7. Avoid harsh products<\/h3>\n\n\n\n

    Avoid using products that may irritate the skin, such as heavily scented soaps, harsh exfoliants, or alcohol-based products. Choose gentle, fragrance-free options instead.<\/p>\n\n\n\n

    8. Control pressure and friction<\/h3>\n\n\n\n

    If there are areas of skin exposed to pressure or friction (such as skin folds, areas under shoes, or around medical devices), keep them clean, dry, and well moisturized to prevent pressure sores.<\/p>\n\n\n\n

    \n\n\n\n

    In summary<\/strong>, people with diabetes should pay close attention to skin health, perform regular inspections, and take preventive measures to avoid complications such as infections and non-healing wounds. Proper diabetes management combined with daily skin care is essential for maintaining healthy skin.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Skin care in people with diabetes is extremely important, as this condition can affect blood circulation and the body\u2019s ability to heal wounds. In addition, elevated blood glucose levels can make the skin more vulnerable to infections, dryness, and other problems. Below are some key recommendations for skin care in people with diabetes: 1. Keep […]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[27,35,33,14,32],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-estilo-de-vida","tag-autocuidado","tag-calidad-de-vida","tag-cuidado-de-la-piel","tag-diabetes","tag-prevencion"],"_links":{"self":[{"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":3,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/posts\/203\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.vitiacare.com\/es\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}