Author: Jesica López
-
Tips to Reduce Blood Glucose Levels
Starting a treatment as complex as diabetes care can feel overwhelming; however, small changes can make a big difference. Here are some tips to help reduce blood glucose levels: Eat balanced meals:Make sure to include a good combination of proteins, healthy fats, and low–glycemic index carbohydrates (such as vegetables, fresh fruits, legumes, and whole grains).…
-
Anxiety and diabetes
Anxiety and diabetes are closely related and can influence each other in several ways. Below, I explain how they are connected and what effects they can have on health: 1. Anxiety can affect diabetes control Constant anxiety can cause the body to release stress hormones such as cortisol, which can raise blood glucose levels. Cortisol…
-
Depression and diabetes
The relationship between depression and diabetes is complex, but there are several ways in which both conditions can influence each other. Below are some key connections: 1. Depression can increase the risk of developing diabetes People who experience depression may have a higher risk of developing type 2 diabetes. This is due to several factors,…
-
Do I need to get rid of sugar?
El azúcar es un tema clave cuando hablamos de una alimentación saludable, especialmente en el contexto de la diabetes y el control del peso. El azúcar puede provenir tanto de fuentes naturales como de fuentes añadidas, y su consumo debe ser gestionado de manera consciente para evitar problemas de salud como la obesidad, la diabetes…
-
Healthy eating is not restrictive
Here is the English translation of your text, keeping the original structure and intent. The final sentence is translated as written, even though it appears incomplete in Spanish. Healthy eating is not restrictive Healthy eating is essential for people with diabetes, as it can help control blood glucose levels, prevent complications, and improve quality of…
English 
Español de México